Spelt, cooked
Nutrient composition relative to common foods - Spelt, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spelt, cooked 
Related Foods
- Spelt, uncooked
- Kamut, cooked
- Kamut, uncooked
- Quinoa
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spaghetti, whole-wheat, cooked
- Spaghetti, whole-wheat, dry
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Spaghetti, cooked, enriched, without added salt
- Spaghetti, dry, enriched
- Noodles, flat, crunchy, Chinese restaurant
- Noodles, japanese, somen, cooked
Nutritional Information |
|
| Serving Size: cup | |
|
|
246 |
|
|
1.65g |
| g | |
| 0g | |
| 0mg | |
| 9.7mg | |
|
|
51.29g |
| 7.57g | |
| g | |
|
|
10.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spelt, cooked
Complete Nutritional Information
Calcium: 19.4 mg
Calories: 246 kcal
Carbohydrate: 51.29 g
Cholesterol: 0 mg
Copper: 0.41 mg
Fat: 1.65 g
Fiber: 7.57 g
Folate: 25.22 mcg
Folate dfe: 25.22 mg
Folate food: 25.22 mcg
Folic acid: 0 mcg
Iron: 3.24 mg
Magnesium: 95.06 mg
Manganese: 2.11 mg
Niacin: 4.99 mg
Phosphorus: 291 mg
Potassium: 277.42 mg
Protein: 10.67 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 7.76 mcg
Sodium: 9.7 mg
Starch: 37.97 g
Thiamin: 0.19 mg
Tocopherol beta: 0.16 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.07 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.16 mg
Vitamin c: 0 mg
Vitamin e: 0.5 mg
Water: 129.13 mg
Zinc: 2.43 mg
Vitamin a: 7.76 IU
