Teff, cooked
Nutrient composition relative to common foods - Teff, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Teff, cooked 
Related Foods
- Teff, uncooked
- Spelt, cooked
- Spelt, uncooked
- Kamut, cooked
- Kamut, uncooked
- Quinoa
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spaghetti, whole-wheat, cooked
- Spaghetti, whole-wheat, dry
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Spaghetti, cooked, enriched, without added salt
- Spaghetti, dry, enriched
Nutritional Information |
|
| Serving Size: cup | |
|
|
255 |
|
|
1.64g |
| g | |
| 0g | |
| 0mg | |
| 20.16mg | |
|
|
50.05g |
| 5.54g | |
| g | |
|
|
9.75g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Teff, cooked
Complete Nutritional Information
Alanine: 0.53 g
Arginine: 0.38 g
Aspartic acid: 0.58 g
Calcium: 123.48 mg
Calories: 255 kcal
Carbohydrate: 50.05 g
Cholesterol: 0 mg
Copper: 0.55 mg
Cystine: 0.15 g
Fat: 1.64 g
Fiber: 5.54 g
Folate: 45.36 mcg
Folate dfe: 45.36 mg
Folate food: 45.36 mcg
Folic acid: 0 mcg
Glutamic acid: 2.44 g
Glycine: 0.33 g
Histidine: 0.2 g
Iron: 5.17 mg
Isoleucine: 0.35 g
Leucine: 0.78 g
Lysine: 0.25 g
Magnesium: 126 mg
Manganese: 7.21 mg
Methionine: 0.3 g
Niacin: 2.27 mg
Phenylalanine: 0.5 g
Phosphorus: 302.4 mg
Potassium: 269.64 mg
Proline: 0.48 g
Protein: 9.75 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Serine: 0.45 g
Sodium: 20.16 mg
Thiamin: 0.45 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.33 g
Valine: 0.5 g
Vitamin a: 5.04 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.23 mg
Water: 188.82 mg
Zinc: 2.8 mg
Vitamin b12: 0 mcg
