Fast foods, hamburger; single, regular patty; plain
Nutrient composition relative to common foods - Fast foods, hamburger; single, regular patty; plain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, hamburger; single, regular patty; plain 
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Nutritional Information |
|
| Serving Size: item | |
|
|
254 |
|
|
9.67g |
| 3.06g | |
| 0.48g | |
| 28.38mg | |
| 378.4mg | |
|
|
28.99g |
| 1.03g | |
| 4.98g | |
|
|
12.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, hamburger; single, regular patty; plain
Complete Nutritional Information
Alanine: 0.64 g
Arginine: 0.68 g
Aspartic acid: 0.9 g
Betaine: 35.52 mg
Calcium: 118.68 mg
Calories: 254 kcal
Carbohydrate: 28.99 g
Cholesterol: 28.38 mg
Choline: 29.58 mg
Copper: 0.08 mg
Cystine: 0.15 g
Fat: 9.67 g
Fiber: 1.03 g
Folate: 63.64 mcg
Glutamic acid: 2.55 g
Glycine: 0.72 g
Histidine: 0.33 g
Iron: 2.62 mg
Isoleucine: 0.49 g
Leucine: 0.89 g
Lysine: 0.73 g
Magnesium: 18.06 mg
Manganese: 0.24 mg
Methionine: 0.24 g
Monounsaturated fat: 3.29 mg
Niacin: 4.59 mg
Pantothenic acid: 0.18 mg
Phenylalanine: 0.5 g
Phosphorus: 104.92 mg
Polyunsaturated fat: 0.22 mg
Proline: 0.85 g
Protein: 12.68 g
Sodium: 378.4 mg
Potassium: 165.98 mg
Retinol: 0 mg
Riboflavin: 0.24 mg
Saturated fat: 3.06 g
Serine: 0.46 g
Sugars: 4.98 g
Thiamin: 0.25 mg
Threonine: 0.44 g
Trans fat: 0.48 g
Tryptophan: 0.14 g
Tyrosine: 0.34 g
Valine: 0.58 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.86 mcg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Water: 33.1 mg
Zinc: 1.89 mg
