Fast foods, bagel, with ham, egg, and cheese
Nutrient composition relative to common foods - Fast foods, bagel, with ham, egg, and cheese
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, bagel, with ham, egg, and cheese 
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Nutritional Information |
|
| Serving Size: item | |
|
|
483 |
|
|
18.49g |
| 7.87g | |
| 0g | |
| 242.57mg | |
| 1258.69mg | |
|
|
52.39g |
| 0.38g | |
| 6.97g | |
|
|
26.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, bagel, with ham, egg, and cheese
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 21.01 mg
Caffeine: 0 mg
Calcium: 185.27 mg
Calories: 483 kcal
Carbohydrate: 52.39 g
Carotene alpha: 0 mg
Carotene beta: 34.38 mg
Cholesterol: 242.57 mg
Choline: 187.75 mg
Copper: 0.42 mg
Cryptoxanthin beta: 7.64 mg
Dha: 57.3 mg
Dpa: 57.3 mg
Epa: 0 mg
Fat: 18.49 g
Fiber: 0.38 g
Folate: 129.88 mcg
Folate dfe: 192.91 mg
Folate food: 42.02 mcg
Folic acid: 87.86 mcg
Iron: 4.14 mg
Linoleic acid: 2.65 g
Lutein and zeaxanthin: 269.31 mcg
Lycopene: 0 mcg
Magnesium: 40.11 mg
Manganese: 0.36 mg
Monounsaturated fat: 5.71 mg
Niacin: 6.02 mg
Omega-3: 191 mg
Omega-6: 2.73 mg
Pantothenic acid: 1.43 mg
Phosphorus: 397.28 mg
Polyunsaturated fat: 3.32 mg
Potassium: 261.67 mg
Protein: 26.68 g
Retinol: 181.45 mg
Riboflavin: 0.59 mg
Saturated fat: 7.87 g
Selenium: 50.42 mcg
Sodium: 1258.69 mg
Starch: 32.83 g
Sugars: 6.97 g
Theobromine: 0 mg
Thiamin: 0.71 mg
Tocopherol delta: 0.8 mg
Tocopherol gamma: 2.01 mg
Tocopherol beta: 0.06 mg
Trans fat: 0 g
Vitamin a: 672.32 IU
Vitamin a rae: 185.27 mg
Vitamin b12: 1.39 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin d: 32.47 mcg
Vitamin d d2 and d3: 0.76 mg
Vitamin e: 1.17 mg
Vitamin e added: 0 mg
Vitamin k: 5.54 mcg
Water: 88.7 mg
Zinc: 2.39 mg
