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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrient composition relative to common foods - HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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Nutritional Information
Serving Size: piece (1 NLEA serving)
Calories	308
Fat	11.7g
Saturated Fat	4.53g
Trans Fat	0.23g
Cholesterol	29.44mg
Sodium	697.6mg
Carbohydrate	39.1g
Fiber	1.92g
Sugars	9.73g
Protein	11.72g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Complete Nutritional Information

CLAs: 0.01 g

GLA: 0 g

Ala: 0.2 g

Alanine: 0.5 g

Arginine: 0.59 g

Aspartic acid: 0.83 g

Calcium: 194.56 mg

Calories: 308 kcal

Carbohydrate: 39.1 g

Cholesterol: 29.44 mg

Copper: 0.14 mg

Cystine: 0.15 g

Dha: 2.56 mg

Dpa: 3.84 mg

Epa: 2.56 mg

Fat: 11.7 g

Fiber: 1.92 g

Glutamic acid: 2.73 g

Glycine: 0.49 g

Histidine: 0.36 g

Iron: 2.56 mg

Isoleucine: 0.5 g

Leucine: 0.92 g

Linoleic acid: 2.19 g

Lysine: 0.69 g

Magnesium: 23.04 mg

Manganese: 0.35 mg

Methionine: 0.23 g

Monounsaturated fat: 3.25 mg

Niacin: 4.38 mg

Omega-3: 216.32 mg

Omega-6: 4.33 mg

Pantothenic acid: 1.09 mg

Phenylalanine: 0.51 g

Phosphorus: 215.04 mg

Polyunsaturated fat: 2.47 mg

Potassium: 240.64 mg

Proline: 0.96 g

Protein: 11.72 g

Riboflavin: 0.35 mg

Saturated fat: 4.53 g

Selenium: 14.85 mcg

Serine: 0.52 g

Sodium: 697.6 mg

Starch: 31.42 g

Sugars: 9.73 g

Thiamin: 0.52 mg

Threonine: 0.45 g

Trans fat: 0.23 g

Tryptophan: 0.15 g

Tyrosine: 0.33 g

Valine: 0.58 g

Vitamin b12: 0.45 mcg

Vitamin b6: 0.12 mg

Water: 62.67 mg

Zinc: 1.22 mg