Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Nutrient composition relative to common foods - Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 
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Nutritional Information |
|
| Serving Size: serving | |
|
|
493 |
|
|
14.98g |
| 3.35g | |
| 0g | |
| 53.9mg | |
| 1617mg | |
|
|
62.83g |
| 5.01g | |
| 18.56g | |
|
|
26.83g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Complete Nutritional Information
Alanine: 1.31 g
Alcohol ethyl: 0 g
Arginine: 1.46 g
Aspartic acid: 2.54 g
Betaine: 24.64 mg
Caffeine: 0 mg
Calcium: 103.95 mg
Calories: 493 kcal
Carbohydrate: 62.83 g
Carotene alpha: 0 mg
Carotene beta: 477.4 mg
Cholesterol: 53.9 mg
Choline: 65.84 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.35 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.98 g
Fiber: 5.01 g
Folate: 92.4 mcg
Folate dfe: 111.65 mg
Folate food: 61.6 mcg
Folic acid: 26.95 mcg
Glutamic acid: 5.01 g
Glycine: 1 g
Histidine: 0.73 g
Iron: 3.04 mg
Isoleucine: 1.12 g
Leucine: 1.93 g
Linoleic acid: 3.7 g
Lutein and zeaxanthin: 1258.95 mcg
Lycopene: 0 mcg
Lysine: 1.89 g
Magnesium: 69.3 mg
Manganese: 0.58 mg
Methionine: 0.58 g
Monounsaturated fat: 4.74 mg
Niacin: 11.74 mg
Omega-3: 0 mg
Omega-6: 3.7 mg
Pantothenic acid: 0.89 mg
Phenylalanine: 1.04 g
Phosphorus: 408.1 mg
Polyunsaturated fat: 4.16 mg
Potassium: 885.5 mg
Proline: 1.27 g
Protein: 26.83 g
Retinol: 30.8 mg
Riboflavin: 0.96 mg
Saturated fat: 3.35 g
Selenium: 30.42 mcg
Serine: 1.04 g
Sodium: 1617 mg
Sugars: 18.56 g
Theobromine: 0 mg
Thiamin: 0.5 mg
Threonine: 1.04 g
Tocopherol beta: 0.08 mg
Tocopherol delta: 1.46 mg
Tocopherol gamma: 3.93 mg
Trans fat: 0 g
Tryptophan: 0.39 g
Tyrosine: 0.65 g
Valine: 1.23 g
Vitamin a: 1228.15 IU
Vitamin a rae: 69.3 mg
Vitamin b12: 1.27 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.65 mg
Vitamin c: 3.08 mg
Vitamin d: 7.7 mcg
Vitamin d d2 and d3: 0.39 mg
Vitamin e: 0.92 mg
Vitamin e added: 0 mg
Vitamin k: 44.28 mcg
Water: 273.97 mg
Zinc: 1.85 mg
