LEAN POCKETS, Ham N Cheddar
Nutrient composition relative to common foods - LEAN POCKETS, Ham N Cheddar
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in LEAN POCKETS, Ham N Cheddar 
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Nutritional Information |
|
| Serving Size: hot pocket (1 NLEA serving) | |
|
|
292 |
|
|
8.29g |
| 3.02g | |
| 0.22g | |
| 25.4mg | |
| 627.38mg | |
|
|
41.3g |
| 2.16g | |
| g | |
|
|
13.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in LEAN POCKETS, Ham N Cheddar
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0 g
Ala: 0.14 g
Alanine: 0.52 g
Arginine: 0.6 g
Aspartic acid: 0.89 g
Calcium: 248.92 mg
Calories: 292 kcal
Carbohydrate: 41.3 g
Cholesterol: 25.4 mg
Copper: 0.09 mg
Cystine: 0.15 g
Dha: 2.54 mg
Dpa: 2.54 mg
Epa: 1.27 mg
Fat: 8.29 g
Fiber: 2.16 g
Glutamic acid: 2.97 g
Glycine: 0.48 g
Histidine: 0.39 g
Iron: 2.73 mg
Isoleucine: 0.56 g
Leucine: 1.04 g
Linoleic acid: 1.57 g
Lysine: 0.77 g
Magnesium: 26.67 mg
Manganese: 0.36 mg
Methionine: 0.27 g
Monounsaturated fat: 1.97 mg
Niacin: 4.39 mg
Omega-3: 147.32 mg
Omega-6: 3.11 mg
Phenylalanine: 0.58 g
Proline: 1.12 g
Protein: 13.06 g
Phosphorus: 250.19 mg
Polyunsaturated fat: 1.78 mg
Potassium: 257.81 mg
Riboflavin: 0.38 mg
Saturated fat: 3.02 g
Selenium: 14.99 mcg
Serine: 0.61 g
Sodium: 627.38 mg
Starch: 33.34 g
Thiamin: 0.52 mg
Threonine: 0.48 g
Trans fat: 0.22 g
Tryptophan: 0.18 g
Tyrosine: 0.38 g
Valine: 0.66 g
Vitamin b12: 0.56 mcg
Vitamin b6: 0.13 mg
Vitamin k: 2.16 mcg
Water: 61.57 mg
Zinc: 1.54 mg
