Personal Trainer, Strength Coach, Performance Specialist

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw nutrient composition bar chart Nutrient composition relative to common foods - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw macronutrient pie chart

Related Foods

  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
  • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
  • Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
  • Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
  • Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
  • Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled
  • Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
  • Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0in fat, select, raw
  • Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, grilled

Nutritional Information

Serving Size: oz

37

1.09g
0.4g
0.04g
17.29mg
17.58mg

0g
0g
0g

6.28g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, raw

Complete Nutritional Information

GLA: 0 g
Ala: 0 g
Alanine: 0.38 g
Alcohol ethyl: 0 g
Arginine: 0.41 g
Aspartic acid: 0.57 g
Betaine: 3.01 mg
Caffeine: 0 mg
Calcium: 1.42 mg
Calories: 37 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.29 mg
Choline: 25.88 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Fat: 1.09 g
Fiber: 0 g
Folate: 1.7 mcg
Folate dfe: 1.7 mg
Folate food: 1.7 mcg
Folic acid: 0 mcg
Glutamic acid: 0.94 g
Glycine: 0.38 g
Histidine: 0.2 g
Hydroxyproline: 0.02 g
Iron: 0.82 mg
Isoleucine: 0.28 g
Leucine: 0.5 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.53 g
Magnesium: 6.8 mg
Manganese: 0.01 mg
Methionine: 0.16 g
Monounsaturated fat: 0.46 mg
Niacin: 1.8 mg
Omega-3: 2.27 mg
Omega-6: 0.13 mg
Pantothenic acid: 0.22 mg
Phenylalanine: 0.25 g
Phosphorus: 61.52 mg
Polyunsaturated fat: 0.09 mg
Potassium: 102.06 mg
Proline: 0.3 g
Protein: 6.28 g
Retinol: 0 mg
Serine: 0.25 g
Sodium: 17.58 mg
Sugars: 0 g
Theobromine: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.4 g
Selenium: 8.59 mcg
Thiamin: 0.02 mg
Threonine: 0.25 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0.04 g
Tryptophan: 0.04 g
Tyrosine: 0.2 g
Valine: 0.31 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.02 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.2 mg
Vitamin c: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 20.77 mg
Zinc: 1.22 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC