Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
								Nutrient composition relative to common foods - Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
							
								 Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled 
							
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										Nutritional Information | 
								|
| Serving Size: steak | |
| 
										 | 
									420 | 
| 
										 | 
									13.08g | 
| 4.33g | |
| 0.38g | |
| 189.75mg | |
| 151.8mg | |
| 
										 | 
									0g | 
| 0g | |
| 0g | |
| 
										 | 
									70.87g | 
					Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0in fat, select, cooked, grilled
				
Complete Nutritional Information
 GLA: 0 g  
 Ala: 0.02 g  
 Alanine: 4.3 g  
 Alcohol ethyl: 0 g  
 Arginine: 4.58 g  
 Aspartic acid: 6.45 g  
 Betaine: 29.85 mg  
 Caffeine: 0 mg  
 Calcium: 12.65 mg  
 Calories: 420 kcal  
 Carbohydrate: 0 g  
 Carotene alpha: 0 mg  
 Carotene beta: 0 mg  
 Cholesterol: 189.75 mg  
 Choline: 231.75 mg  
 Copper: 0.3 mg  
 Cryptoxanthin beta: 0 mg  
 Cystine: 0.91 g  
 Fat: 13.08 g  
 Fiber: 0 g  
 Folate: 20.24 mcg  
 Folate dfe: 20.24 mg  
 Folate food: 20.24 mcg  
 Folic acid: 0 mcg  
 Glutamic acid: 10.63 g  
 Glycine: 4.3 g  
 Histidine: 2.25 g  
 Hydroxyproline: 0.73 g  
 Iron: 7.89 mg  
 Isoleucine: 3.21 g  
 Leucine: 5.62 g  
 Linoleic acid: 0.61 g  
 Lutein and zeaxanthin: 0 mcg  
 Lycopene: 0 mcg  
 Lysine: 5.97 g  
 Magnesium: 65.78 mg  
 Manganese: 0.08 mg  
 Methionine: 1.82 g  
 Monounsaturated fat: 5.06 mg  
 Niacin: 20.37 mg  
 Omega-3: 17.71 mg  
 Omega-6: 1.11 mg  
 Pantothenic acid: 2.15 mg  
 Phenylalanine: 2.78 g  
 Phosphorus: 599.61 mg  
 Polyunsaturated fat: 0.71 mg  
 Potassium: 931.04 mg  
 Proline: 3.36 g  
 Protein: 70.87 g  
 Retinol: 0 mg  
 Serine: 2.78 g  
 Sodium: 151.8 mg  
 Sugars: 0 g  
 Theobromine: 0 mg  
 Riboflavin: 0.61 mg  
 Saturated fat: 4.33 g  
 Selenium: 104.49 mcg  
 Thiamin: 0.2 mg  
 Threonine: 2.81 g  
 Tocopherol beta: 0.05 mg  
 Tocopherol delta: 0 mg  
 Tocopherol gamma: 0.05 mg  
 Trans fat: 0.38 g  
 Tryptophan: 0.46 g  
 Tyrosine: 2.25 g  
 Valine: 3.52 g  
 Vitamin a: 0 IU  
 Vitamin a rae: 0 mg  
 Vitamin b12: 11.16 mcg  
 Vitamin b12 added: 0 mg  
 Vitamin b6: 1.67 mg  
 Vitamin c: 0 mg  
 Vitamin e: 0.25 mg  
 Vitamin e added: 0 mg  
 Vitamin k: 0 mcg  
 Water: 166.37 mg  
 Zinc: 14.37 mg  
			
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