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Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised

Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised macronutrient pie chart

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Nutritional Information

Serving Size: oz ( 1 serving )

58

2.42g
0.9g
0g
28.05mg
17.85mg

0g
0g
0g

8.45g

Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, clod steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, braised

Complete Nutritional Information

Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 0.57 g
Aspartic acid: 0.84 g
Caffeine: 0 mg
Calcium: 2.55 mg
Calories: 58 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 28.05 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.42 g
Fiber: 0 g
Folate: 2.83 mcg
Folate dfe: 2.83 mg
Folate food: 2.83 mcg
Folic acid: 0 mcg
Glutamic acid: 1.35 g
Glycine: 0.4 g
Histidine: 0.27 g
Hydroxyproline: 0.04 g
Iron: 1.07 mg
Isoleucine: 0.43 g
Leucine: 0.75 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.79 g
Magnesium: 5.95 mg
Manganese: 0 mg
Methionine: 0.24 g
Monounsaturated fat: 1.11 mg
Niacin: 0.95 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 0 mg
Phenylalanine: 0.37 g
Phosphorus: 71.67 mg
Polyunsaturated fat: 0.11 mg
Potassium: 77.34 mg
Proline: 0.36 g
Protein: 8.45 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.9 g
Selenium: 8.41 mcg
Serine: 0.34 g
Sodium: 17.85 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.39 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.31 g
Valine: 0.46 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.88 mcg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Water: 16.76 mg
Zinc: 2.31 mg
Vitamin b6: 0.08 mg
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