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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: oz ( 1 serving )

62

3.41g
1.32g
0g
17mg
21.25mg

0g
0g
0g

7.4g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Complete Nutritional Information

Alanine: 0.44 g
Alcohol ethyl: 0 g
Arginine: 0.5 g
Aspartic acid: 0.74 g
Caffeine: 0 mg
Calcium: 3.12 mg
Calories: 62 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17 mg
Choline: 28.19 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.41 g
Fiber: 0 g
Folate: 1.98 mcg
Folate dfe: 1.98 mg
Folate food: 1.98 mcg
Folic acid: 0 mcg
Glutamic acid: 1.18 g
Glycine: 0.35 g
Histidine: 0.24 g
Hydroxyproline: 0.03 g
Iron: 0.78 mg
Isoleucine: 0.38 g
Leucine: 0.65 g
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.69 g
Magnesium: 6.8 mg
Manganese: 0 mg
Methionine: 0.21 g
Monounsaturated fat: 1.71 mg
Niacin: 1.06 mg
Omega-3: 0 mg
Omega-6: 0.1 mg
Pantothenic acid: 0 mg
Phenylalanine: 0.32 g
Phosphorus: 65.16 mg
Polyunsaturated fat: 0.12 mg
Potassium: 81.87 mg
Proline: 0.31 g
Protein: 7.4 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 1.32 g
Selenium: 5.61 mcg
Serine: 0.29 g
Sodium: 21.25 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.34 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.27 g
Valine: 0.4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Water: 17.09 mg
Zinc: 2.05 mg
Vitamin b12: 1.05 mcg
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