Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrient composition relative to common foods - Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 
Related Foods
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
231 |
|
|
14.76g |
| 5.6g | |
| 1.03g | |
| 75.65mg | |
| 77.35mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
22.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.45 g
Alcohol ethyl: 0 g
Arginine: 1.51 g
Aspartic acid: 2.06 g
Betaine: 7.31 mg
Caffeine: 0 mg
Calcium: 23.8 mg
Calories: 231 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 75.65 mg
Choline: 73.95 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.76 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 9.35 mcg
Folate dfe: 9.35 mg
Folate food: 9.35 mcg
Folic acid: 0 mcg
Glutamic acid: 3.42 g
Glycine: 1.64 g
Histidine: 0.73 g
Hydroxyproline: 0.37 g
Iron: 2.36 mg
Isoleucine: 1.01 g
Leucine: 1.79 g
Linoleic acid: 0.32 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.89 g
Magnesium: 19.55 mg
Manganese: 0.01 mg
Methionine: 0.58 g
Monounsaturated fat: 6.54 mg
Niacin: 4.96 mg
Omega-3: 34 mg
Omega-6: 0.33 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.9 g
Phosphorus: 192.1 mg
Polyunsaturated fat: 0.43 mg
Potassium: 323 mg
Proline: 1.22 g
Protein: 22.95 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Saturated fat: 5.6 g
Selenium: 18.53 mcg
Serine: 0.93 g
Sodium: 77.35 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.88 g
Trans fat: 1.03 g
Tryptophan: 0.1 g
Tyrosine: 0.7 g
Valine: 1.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.43 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.41 mg
Vitamin e added: 0 mg
Vitamin k: 1.36 mcg
Water: 46.36 mg
Zinc: 5.44 mg
