Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Nutrient composition relative to common foods - Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 
Related Foods
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 75% lean meat / 25% fat, raw
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- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
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- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
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- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
211 |
|
|
13.97g |
| 5.41g | |
| 0.87g | |
| 70.55mg | |
| 73.95mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
19.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Complete Nutritional Information
GLA: 0.01 g
Ala: 0.03 g
Alanine: 1.29 g
Alcohol ethyl: 0 g
Arginine: 1.33 g
Aspartic acid: 1.79 g
Betaine: 6.97 mg
Caffeine: 0 mg
Calcium: 27.2 mg
Calories: 211 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 70.55 mg
Choline: 65.03 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.2 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.97 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 8.5 mcg
Folate dfe: 8.5 mg
Folate food: 8.5 mcg
Folic acid: 0 mcg
Glutamic acid: 2.95 g
Glycine: 1.52 g
Histidine: 0.62 g
Hydroxyproline: 0.37 g
Iron: 2.13 mg
Isoleucine: 0.88 g
Leucine: 1.55 g
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.63 g
Magnesium: 17 mg
Manganese: 0.01 mg
Methionine: 0.49 g
Monounsaturated fat: 6.43 mg
Niacin: 4.49 mg
Omega-3: 25.5 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.52 mg
Phenylalanine: 0.79 g
Phosphorus: 169.15 mg
Polyunsaturated fat: 0.38 mg
Potassium: 273.7 mg
Proline: 1.11 g
Protein: 19.93 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.41 g
Selenium: 16.66 mcg
Serine: 0.82 g
Sodium: 73.95 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.75 g
Trans fat: 0.87 g
Tryptophan: 0.08 g
Tyrosine: 0.6 g
Valine: 0.98 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.14 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.29 mg
Vitamin c: 0 mg
Vitamin d: 6.8 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 1.7 mcg
Water: 49.89 mg
Zinc: 5.06 mg
