Beef, round, tip round, separable lean only, trimmed to 0in fat, choice, raw
Nutrient composition relative to common foods - Beef, round, tip round, separable lean only, trimmed to 0in fat, choice, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, tip round, separable lean only, trimmed to 0in fat, choice, raw 
Related Foods
- Beef, round, tip round, separable lean only, trimmed to 0in fat, all grades, raw
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- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0in fat, choice, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0in fat, choice, cooked, roasted
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- Beef, round, top round, separable lean only, trimmed to 1/8in fat, select, raw
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Nutritional Information |
|
| Serving Size: roast | |
|
|
1810 |
|
|
63.34g |
| 21.58g | |
| 0g | |
| 1002.24mg | |
| 723.84mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
288.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, tip round, separable lean only, trimmed to 0in fat, choice, raw
Complete Nutritional Information
Alanine: 17.54 g
Alcohol ethyl: 0 g
Arginine: 18.65 g
Aspartic acid: 26.31 g
Caffeine: 0 mg
Calcium: 250.56 mg
Calories: 1810 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1002.24 mg
Choline: 1206.86 mg
Copper: 1.25 mg
Cryptoxanthin beta: 0 mg
Cystine: 3.62 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 63.34 g
Fiber: 0 g
Folate: 167.04 mcg
Folate dfe: 167.04 mg
Folate food: 167.04 mcg
Folic acid: 0 mcg
Glutamic acid: 43.29 g
Glycine: 17.54 g
Histidine: 9.19 g
Hydroxyproline: 2.92 g
Iron: 26.73 mg
Isoleucine: 13.08 g
Leucine: 22.97 g
Linoleic acid: 2.51 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 24.36 g
Magnesium: 320.16 mg
Manganese: 0.14 mg
Methionine: 7.52 g
Monounsaturated fat: 25.75 mg
Niacin: 87.84 mg
Omega-3: 0 mg
Omega-6: 2.51 mg
Pantothenic acid: 8.49 mg
Phenylalanine: 11.41 g
Phosphorus: 2784 mg
Polyunsaturated fat: 3.06 mg
Potassium: 4426.56 mg
Proline: 13.78 g
Protein: 288.98 g
Retinol: 0 mg
Riboflavin: 1.95 mg
Selenium: 359.14 mcg
Serine: 11.28 g
Saturated fat: 21.58 g
Sodium: 723.84 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 1.11 mg
Threonine: 11.41 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 1.81 g
Tyrosine: 9.19 g
Valine: 14.34 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 24.08 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 8.49 mg
Vitamin c: 0 mg
Vitamin e: 3.9 mg
Vitamin e added: 0 mg
Vitamin k: 15.31 mcg
Water: 1029.8 mg
Zinc: 53.87 mg
