Blackberries, wild, raw (Alaska Native)
Nutrient composition relative to common foods - Blackberries, wild, raw (Alaska Native)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Blackberries, wild, raw (Alaska Native) 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
15 |
|
|
0.3g |
| g | |
| 0g | |
| mg | |
| 1.7mg | |
|
|
2.79g |
| 0.91g | |
| 1.03g | |
|
|
0.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Blackberries, wild, raw (Alaska Native)
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 1.42 mg
Calories: 15 kcal
Carbohydrate: 2.79 g
Carotene alpha: 0 mg
Carotene beta: 7.65 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Fat: 0.3 g
Fiber: 0.91 g
Folate: 3.12 mcg
Folate dfe: 3.12 mg
Folate food: 3.12 mcg
Folic acid: 0 mcg
Iron: 0.06 mg
Lycopene: 0 mcg
Magnesium: 1.13 mg
Manganese: 0.08 mg
Niacin: 0.09 mg
Pantothenic acid: 0.35 mg
Phosphorus: 3.12 mg
Potassium: 21.26 mg
Protein: 0.24 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Sodium: 1.7 mg
Starch: 0 g
Sugars: 1.03 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0 g
Vitamin a: 13.04 IU
Vitamin a rae: 1.42 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 1.33 mg
Vitamin e: 0.26 mg
Vitamin k: 1.67 mcg
Water: 24.96 mg
Zinc: 0.04 mg
Vitamin e added: 0 mg
