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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Nutrient composition relative to common foods - T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

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Nutritional Information
Serving Size: serving
Calories	290
Fat	10.06g
Saturated Fat	3.53g
Trans Fat	0.18g
Cholesterol	15.75mg
Sodium	938.25mg
Carbohydrate	36.95g
Fiber	2.25g
Sugars	6.17g
Protein	13.14g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Complete Nutritional Information

CLAs: 0.02 g

GLA: 0 g

Ala: 0.32 g

Alanine: 0.43 g

Arginine: 0.45 g

Aspartic acid: 0.79 g

Calcium: 256.5 mg

Calories: 290 kcal

Carbohydrate: 36.95 g

Cholesterol: 15.75 mg

Copper: 0.14 mg

Cystine: 0.16 g

Dha: 0 mg

Dpa: 4.5 mg

Epa: 2.25 mg

Fat: 10.06 g

Fiber: 2.25 g

Glutamic acid: 3.51 g

Glycine: 0.32 g

Histidine: 0.34 g

Iron: 0.99 mg

Isoleucine: 0.59 g

Leucine: 1.1 g

Linoleic acid: 2.61 g

Lysine: 0.79 g

Magnesium: 40.5 mg

Manganese: 0.34 mg

Methionine: 0.25 g

Monounsaturated fat: 2.27 mg

Niacin: 1.55 mg

Omega-3: 321.75 mg

Omega-6: 5.16 mg

Protein: 13.14 g

Saturated fat: 3.53 g

Phenylalanine: 0.65 g

Phosphorus: 353.25 mg

Polyunsaturated fat: 2.97 mg

Potassium: 303.75 mg

Proline: 1.37 g

Riboflavin: 0.32 mg

Selenium: 41.85 mcg

Serine: 0.65 g

Sodium: 938.25 mg

Starch: 26.51 g

Sugars: 6.17 g

Thiamin: 0.09 mg

Threonine: 0.45 g

Tocopherol beta: 0.07 mg

Tocopherol delta: 0.88 mg

Tocopherol gamma: 2.77 mg

Trans fat: 0.18 g

Tryptophan: 0.16 g

Tyrosine: 0.47 g

Valine: 0.74 g

Vitamin b12: 0.09 mcg

Vitamin b6: 0.07 mg

Vitamin e: 0.36 mg

Water: 160.83 mg

Zinc: 1.58 mg