Restaurant, Latino, chicken and rice, entree, prepared
Nutrient composition relative to common foods - Restaurant, Latino, chicken and rice, entree, prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Restaurant, Latino, chicken and rice, entree, prepared 
Related Foods
- Restaurant, family style, macaroni & cheese, from kids' menu
- Restaurant, family style, shrimp, breaded and fried
- Restaurant, family style, chicken fingers, from kid's menu
- Restaurant, family style, French fries
- Restaurant, family style, sirloin steak
- Restaurant, family style, fried mozzarella sticks
- T.G.I. FRIDAY'S, classic sirloin steak
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
- T.G.I. FRIDAY'S, fried mozzarella
- T.G.I. FRIDAY'S, French fries
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
- APPLEBEE'S, chicken fingers, from kids' menu
- APPLEBEE'S, mozzarella sticks
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
- APPLEBEE'S, French fries
- APPLEBEE'S, Double Crunch Shrimp
- APPLEBEE'S, 9 oz house sirloin steak
Nutritional Information |
|
| Serving Size: cup | |
|
|
245 |
|
|
7.13g |
| 1.55g | |
| 0.08g | |
| 50.76mg | |
| 730.38mg | |
|
|
28.24g |
| 1.69g | |
| 0.78g | |
|
|
16.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Restaurant, Latino, chicken and rice, entree, prepared
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0.01 g
Ala: 0.16 g
Alanine: 0.96 g
Arginine: 1.11 g
Aspartic acid: 1.55 g
Calcium: 25.38 mg
Calories: 245 kcal
Carbohydrate: 28.24 g
Cholesterol: 50.76 mg
Copper: 0.1 mg
Cystine: 0.21 g
Dha: 4.23 mg
Dpa: 4.23 mg
Epa: 1.41 mg
Fat: 7.13 g
Fiber: 1.69 g
Glutamic acid: 2.64 g
Glycine: 0.82 g
Histidine: 0.55 g
Iron: 1.34 mg
Isoleucine: 0.76 g
Leucine: 1.31 g
Linoleic acid: 1.95 g
Lysine: 1.3 g
Magnesium: 25.38 mg
Manganese: 0.42 mg
Methionine: 0.42 g
Monounsaturated fat: 2.52 mg
Niacin: 7.83 mg
Omega-3: 166.38 mg
Omega-6: 3.9 mg
Pantothenic acid: 1.35 mg
Phenylalanine: 0.72 g
Phosphorus: 172.02 mg
Polyunsaturated fat: 2.2 mg
Potassium: 259.44 mg
Proline: 0.72 g
Protein: 16.95 g
Riboflavin: 0.07 mg
Saturated fat: 1.55 g
Selenium: 20.45 mcg
Serine: 0.65 g
Sodium: 730.38 mg
Starch: 25.04 g
Sugars: 0.78 g
Thiamin: 0.14 mg
Threonine: 0.69 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0.49 mg
Tocopherol gamma: 1.54 mg
Trans fat: 0.08 g
Tryptophan: 0.21 g
Tyrosine: 0.48 g
Valine: 0.86 g
Vitamin b12: 0.23 mcg
Vitamin b6: 0.24 mg
Vitamin e: 0.71 mg
Vitamin k: 5.64 mcg
Water: 86.18 mg
Zinc: 1.1 mg
