Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Nutrient composition relative to common foods - Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 
Related Foods
- Restaurant, Latino, arroz con leche (rice pudding)
- Restaurant, Latino, empanadas, beef, prepared
- Restaurant, Latino, chicken and rice, entree, prepared
- Restaurant, family style, macaroni & cheese, from kids' menu
- Restaurant, family style, shrimp, breaded and fried
- Restaurant, family style, chicken fingers, from kid's menu
- Restaurant, family style, French fries
- Restaurant, family style, sirloin steak
- Restaurant, family style, fried mozzarella sticks
- T.G.I. FRIDAY'S, classic sirloin steak
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu
- T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
- T.G.I. FRIDAY'S, fried mozzarella
- T.G.I. FRIDAY'S, French fries
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
- APPLEBEE'S, chicken fingers, from kids' menu
- APPLEBEE'S, mozzarella sticks
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
- APPLEBEE'S, French fries
- APPLEBEE'S, Double Crunch Shrimp
Nutritional Information |
|
| Serving Size: serving | |
|
|
696 |
|
|
17.75g |
| 3.32g | |
| 0.18g | |
| mg | |
| 1936.2mg | |
|
|
112.48g |
| 15.67g | |
| 3.96g | |
|
|
21.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0 g
Ala: 1.06 g
Alanine: 0.97 g
Arginine: 1.48 g
Aspartic acid: 2.4 g
Calcium: 170.57 mg
Calories: 696 kcal
Carbohydrate: 112.48 g
Copper: 0.74 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 17.75 g
Fiber: 15.67 g
Glutamic acid: 3.5 g
Glycine: 0.83 g
Histidine: 0.55 g
Iron: 7.24 mg
Isoleucine: 0.92 g
Leucine: 1.66 g
Linoleic acid: 6.04 g
Lysine: 1.15 g
Magnesium: 119.86 mg
Manganese: 2.03 mg
Methionine: 0.28 g
Monounsaturated fat: 4.06 mg
Niacin: 4.66 mg
Omega-3: 1060.3 mg
Omega-6: 12 mg
Pantothenic acid: 1.2 mg
Phenylalanine: 1.2 g
Phosphorus: 401.07 mg
Polyunsaturated fat: 7.15 mg
Potassium: 1032.64 mg
Proline: 0.74 g
Protein: 21.39 g
Threonine: 0.88 g
Tocopherol beta: 0.14 mg
Riboflavin: 0.09 mg
Saturated fat: 3.32 g
Selenium: 22.13 mcg
Serine: 1.2 g
Sodium: 1936.2 mg
Starch: 85.61 g
Sugars: 3.96 g
Thiamin: 0.55 mg
Tocopherol delta: 2.58 mg
Tocopherol gamma: 10.42 mg
Trans fat: 0.18 g
Tryptophan: 0.23 g
Tyrosine: 0.65 g
Valine: 1.2 g
Vitamin b6: 0.28 mg
Vitamin e: 2.17 mg
Vitamin k: 47.48 mcg
Water: 301.82 mg
Zinc: 3.41 mg
