DENNY'S, top sirloin steak
Nutrient composition relative to common foods - DENNY'S, top sirloin steak
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in DENNY'S, top sirloin steak 
Related Foods
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- DENNY'S, macaroni & cheese, from kid's menu
- DENNY'S, golden fried shrimp
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- Restaurant, Chinese, fried rice
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Nutritional Information |
|
| Serving Size: steak | |
|
|
195 |
|
|
7.85g |
| 2.77g | |
| 0.29g | |
| 87.74mg | |
| 373.43mg | |
|
|
0.15g |
| g | |
| g | |
|
|
30.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in DENNY'S, top sirloin steak
Complete Nutritional Information
CLAs: 0.02 g
GLA: 0 g
Ala: 0.03 g
Alanine: 1.84 g
Arginine: 2.12 g
Aspartic acid: 3.04 g
Calcium: 6.42 mg
Calories: 195 kcal
Carbohydrate: 0.15 g
Cholesterol: 87.74 mg
Copper: 0.12 mg
Cystine: 0.3 g
Dha: 3.21 mg
Dpa: 21.4 mg
Epa: 10.7 mg
Fat: 7.85 g
Glutamic acid: 4.89 g
Glycine: 1.59 g
Histidine: 1.06 g
Iron: 3.5 mg
Isoleucine: 1.5 g
Leucine: 2.6 g
Linoleic acid: 0.51 g
Lysine: 2.16 g
Magnesium: 25.68 mg
Manganese: 0.01 mg
Methionine: 0.79 g
Monounsaturated fat: 3.04 mg
Niacin: 5.68 mg
Omega-3: 69.55 mg
Omega-6: 1 mg
Pantothenic acid: 0.79 mg
Phenylalanine: 1.31 g
Protein: 30.92 g
Phosphorus: 282.48 mg
Polyunsaturated fat: 0.72 mg
Potassium: 364.87 mg
Proline: 1.19 g
Riboflavin: 0.24 mg
Saturated fat: 2.77 g
Selenium: 0 mcg
Serine: 1.23 g
Sodium: 373.43 mg
Thiamin: 0.05 mg
Threonine: 1.47 g
Trans fat: 0.29 g
Tryptophan: 0.41 g
Tyrosine: 1.06 g
Valine: 1.59 g
Vitamin b12: 2.89 mcg
Vitamin b6: 0.65 mg
Vitamin k: 1.07 mcg
Water: 66.15 mg
Zinc: 5.63 mg
