Cereals ready-to-eat, MUESLI, dried fruit and nuts
Nutrient composition relative to common foods - Cereals ready-to-eat, MUESLI, dried fruit and nuts
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MUESLI, dried fruit and nuts 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
289 |
|
|
4.17g |
| 0.68g | |
| 0g | |
| 0mg | |
| 196.35mg | |
|
|
66.13g |
| 6.21g | |
| 26.35g | |
|
|
8.25g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MUESLI, dried fruit and nuts
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 0 mg
Calories: 289 kcal
Carbohydrate: 66.13 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 19.21 mg
Copper: 0.33 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.17 g
Fiber: 6.21 g
Folate: 206.55 mcg
Folate dfe: 340 mg
Folate food: 16.15 mcg
Folic acid: 190.4 mcg
Iron: 7.44 mg
Linoleic acid: 1.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 66.3 mg
Manganese: 1.84 mg
Monounsaturated fat: 2.02 mg
Niacin: 10.33 mg
Omega-3: 0 mg
Omega-6: 1.05 mg
Pantothenic acid: 3.91 mg
Phosphorus: 206.55 mg
Polyunsaturated fat: 1.11 mg
Potassium: 413.1 mg
Protein: 8.25 g
Retinol: 139.4 mg
Riboflavin: 0.88 mg
Saturated fat: 0.68 g
Selenium: 14.71 mcg
Thiamin: 0.77 mg
Sodium: 196.35 mg
Sugars: 26.35 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 464.1 IU
Vitamin a rae: 139.4 mg
Vitamin b12: 3.1 mcg
Vitamin b12 added: 3.1 mg
Vitamin b6: 1.04 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 6.12 mg
Vitamin e added: 6.12 mg
Vitamin k: 2.47 mcg
Water: 4.93 mg
Zinc: 3.1 mg
