Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrient composition relative to common foods - Cereals ready-to-eat, frosted oat cereal with marshmallows
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, frosted oat cereal with marshmallows 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
109 |
|
|
0.98g |
| 0.17g | |
| 0g | |
| 0mg | |
| 157.92mg | |
|
|
23.55g |
| 1.2g | |
| 12.18g | |
|
|
1.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, frosted oat cereal with marshmallows
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 19.88 mg
Calories: 109 kcal
Carbohydrate: 23.55 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 6.36 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.98 g
Fiber: 1.2 g
Folate: 98.84 mcg
Folate dfe: 164.36 mg
Folate food: 5.32 mcg
Folic acid: 93.52 mcg
Iron: 4.44 mg
Linoleic acid: 0.34 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 7.84 mg
Monounsaturated fat: 0.31 mg
Niacin: 4.94 mg
Omega-3: 0 mg
Omega-6: 0.34 mg
Phosphorus: 39.48 mg
Polyunsaturated fat: 0.36 mg
Potassium: 57.96 mg
Protein: 1.99 g
Retinol: 370.72 mg
Riboflavin: 0.42 mg
Saturated fat: 0.17 g
Selenium: 9.66 mcg
Thiamin: 0.37 mg
Sodium: 157.92 mg
Sugars: 12.18 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 1234.52 IU
Vitamin a rae: 370.72 mg
Vitamin b12: 1.48 mcg
Vitamin b12 added: 1.48 mg
Vitamin b6: 0.49 mg
Vitamin c: 14.81 mg
Vitamin d: 40.04 mcg
Vitamin d d2 and d3: 1.01 mg
Vitamin e: 0.16 mg
Vitamin e added: 0 mg
Vitamin k: 0.34 mcg
Water: 0.78 mg
Zinc: 2.22 mg
