Cereals, ready-to-eat, ALPEN
Nutrient composition relative to common foods - Cereals, ready-to-eat, ALPEN
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, ready-to-eat, ALPEN 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
398 |
|
|
3.73g |
| 0.55g | |
| 0g | |
| 0mg | |
| 240.69mg | |
|
|
85.54g |
| 10.28g | |
| 22.6g | |
|
|
12.66g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, ready-to-eat, ALPEN
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 166.11 mg
Calories: 398 kcal
Carbohydrate: 85.54 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 34.69 mg
Copper: 0.34 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.73 g
Fiber: 10.28 g
Folate: 33.9 mcg
Folate dfe: 33.9 mg
Folate food: 33.9 mcg
Folic acid: 0 mcg
Iron: 3.39 mg
Linoleic acid: 0.99 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 106.22 mg
Monounsaturated fat: 1.49 mg
Niacin: 2.4 mg
Omega-3: 0 mg
Omega-6: 0.99 mg
Phosphorus: 419.23 mg
Polyunsaturated fat: 1.04 mg
Potassium: 641.84 mg
Protein: 12.66 g
Retinol: 0 mg
Riboflavin: 0.45 mg
Saturated fat: 0.55 g
Selenium: 19.55 mcg
Thiamin: 0.45 mg
Sodium: 240.69 mg
Sugars: 22.6 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.14 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.32 mg
Vitamin c: 9.83 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.58 mg
Vitamin e added: 0 mg
Vitamin k: 2.83 mcg
Water: 8.36 mg
Zinc: 3.39 mg
