Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
158 |
|
|
1.7g |
| 0.15g | |
| 0g | |
| 0mg | |
| 240.4mg | |
|
|
33.14g |
| 1.92g | |
| 9.86g | |
|
|
2.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.04 g
Alanine: 0.18 g
Alcohol ethyl: 0 g
Arginine: 0.1 g
Aspartic acid: 0.19 g
Betaine: 8.8 mg
Caffeine: 0 mg
Calcium: 9.2 mg
Calories: 158 kcal
Carbohydrate: 33.14 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 5.36 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0.4 mg
Dpa: 0.4 mg
Epa: 2.4 mg
Fat: 1.7 g
Fiber: 1.92 g
Folate: 326 mcg
Folate dfe: 549.6 mg
Folate food: 6.8 mcg
Folic acid: 319.2 mcg
Glutamic acid: 0.76 g
Glycine: 0.11 g
Histidine: 0.07 g
Iron: 13.72 mg
Isoleucine: 0.1 g
Leucine: 0.32 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 18.8 mg
Manganese: 0.41 mg
Methionine: 0.04 g
Monounsaturated fat: 0.76 mg
Niacin: 10.2 mg
Omega-3: 43.2 mg
Omega-6: 0.88 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.16 g
Phosphorus: 62 mg
Polyunsaturated fat: 0.48 mg
Potassium: 74 mg
Proline: 0.2 g
Protein: 2.93 g
Retinol: 371.6 mg
Riboflavin: 0.68 mg
Saturated fat: 0.15 g
Selenium: 3.32 mcg
Serine: 0.15 g
Sodium: 240.4 mg
Starch: 20.51 g
Sugars: 9.86 g
Theobromine: 0 mg
Thiamin: 0.76 mg
Threonine: 0.1 g
Tryptophan: 0.04 g
Tyrosine: 0.08 g
Valine: 0.14 g
Trans fat: 0 g
Vitamin a: 1238.4 IU
Vitamin a rae: 371.6 mg
Vitamin b12: 4.07 mcg
Vitamin b12 added: 4.06 mg
Vitamin b6: 1.07 mg
Vitamin c: 0 mg
Vitamin d: 53.2 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.59 mg
Vitamin e added: 0 mg
Vitamin k: 0.24 mcg
Water: 1.36 mg
Zinc: 1 mg
