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Margarine, regular, 80% fat, composite, stick, without salt

Margarine, regular, 80% fat, composite, stick, without salt nutrient composition bar chart Nutrient composition relative to common foods - Margarine, regular, 80% fat, composite, stick, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Margarine, regular, 80% fat, composite, stick, without salt Margarine, regular, 80% fat, composite, stick, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

1628

183.21g
34.46g
33.8g
0mg
4.54mg

1.59g
0g
0g

0.36g

Margarine, regular, 80% fat, composite, stick, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Margarine, regular, 80% fat, composite, stick, without salt

Complete Nutritional Information

Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 6.81 mg
Calories: 1628 kcal
Carbohydrate: 1.59 g
Carotene alpha: 0 mg
Carotene beta: 1384.7 mg
Cholesterol: 0 mg
Choline: 28.15 mg
Copper: 0 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 13.62 mg
Epa: 0 mg
Fat: 183.21 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Iron: 0.14 mg
Linoleic acid: 50.51 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 6.81 mg
Monounsaturated fat: 88.23 mg
Niacin: 0.05 mg
Omega-3: 13.62 mg
Omega-6: 99.36 mg
Phosphorus: 11.35 mg
Polyunsaturated fat: 55.16 mg
Potassium: 40.86 mg
Protein: 0.36 g
Retinol: 1743.36 mg
Riboflavin: 0.07 mg
Saturated fat: 34.46 g
Selenium: 0 mcg
Sodium: 4.54 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Trans fat: 33.8 g
Vitamin a: 8119.79 IU
Vitamin a rae: 1859.13 mg
Vitamin b12: 0.23 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0.45 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 20.43 mg
Vitamin e added: 0 mg
Vitamin k: 211.11 mcg
Water: 37.5 mg
Zinc: 0 mg
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