Personal Trainer, Strength Coach, Performance Specialist

Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like spread, SMART BEAT Super Light without saturated fat nutrient composition bar chart Nutrient composition relative to common foods - Margarine-like spread, SMART BEAT Super Light without saturated fat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Margarine-like spread, SMART BEAT Super Light without saturated fat Margarine-like spread, SMART BEAT Super Light without saturated fat macronutrient pie chart

Related Foods

  • Margarine-like spread, SMART BALANCE Light Buttery Spread
  • Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
  • USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
  • USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
  • USDA Commodity Food, oil, vegetable, low saturated fat
  • USDA Commodity Food, oil, vegetable, soybean, refined
  • Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
  • Shortening, industrial, soy (partially hydrogenated ) for baking and confections
  • Shortening, industrial, soy (partially hydrogenated ) and corn for frying
  • Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
  • Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
  • Oil, industrial, palm kernel (hydrogenated), filling fat
  • Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
  • Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
  • Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
  • Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
  • Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
  • Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
  • Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
  • Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

Nutritional Information

Serving Size: tablespoon

22

2.39g
0.31g
0.34g
0mg
105.7mg

0g
0g
0g

0g

Margarine-like spread, SMART BEAT Super Light without saturated fat -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Margarine-like spread, SMART BEAT Super Light without saturated fat

Complete Nutritional Information

Calories: 22 kcal
Carbohydrate: 0 g
Cholesterol: 0 mg
Fat: 2.39 g
Fiber: 0 g
Monounsaturated fat: 1.06 mg
Phosphorus: 0 mg
Polyunsaturated fat: 0.56 mg
Potassium: 1.68 mg
Saturated fat: 0.31 g
Sodium: 105.7 mg
Sugars: 0 g
Trans fat: 0.34 g
Vitamin a: 628.46 IU
Vitamin e: 0.24 mg
Vitamin k: 1.72 mcg
Water: 11.32 mg
Protein: 0 g
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC