USDA Commodity, turkey ham, dark meat, smoked, frozen
Nutrient composition relative to common foods - USDA Commodity, turkey ham, dark meat, smoked, frozen
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in USDA Commodity, turkey ham, dark meat, smoked, frozen 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
33 |
|
|
1.13g |
| 0.34g | |
| 0g | |
| 18.14mg | |
| 257.7mg | |
|
|
0.88g |
| 0g | |
| 0.34g | |
|
|
4.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in USDA Commodity, turkey ham, dark meat, smoked, frozen
Complete Nutritional Information
Calcium: 1.98 mg
Calories: 33 kcal
Carbohydrate: 0.88 g
Cholesterol: 18.14 mg
Fat: 1.13 g
Fiber: 0 g
Iron: 0.28 mg
Linoleic acid: 0.24 g
Magnesium: 4.54 mg
Monounsaturated fat: 0.38 mg
Niacin: 1.17 mg
Omega-6: 0.24 mg
Phosphorus: 81.93 mg
Polyunsaturated fat: 0.25 mg
Potassium: 71.73 mg
Protein: 4.62 g
Retinol: 4.54 mg
Riboflavin: 0.08 mg
Saturated fat: 0.34 g
Selenium: 10.83 mcg
Sodium: 257.7 mg
Sugars: 0.34 g
Thiamin: 0.07 mg
Trans fat: 0 g
Vitamin a rae: 4.54 mg
Vitamin b12: 0.23 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Water: 20.84 mg
Zinc: 0.6 mg
Vitamin a: 15.03 IU
