Ostrich, tip trimmed, cooked
Nutrient composition relative to common foods - Ostrich, tip trimmed, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ostrich, tip trimmed, cooked 
Related Foods
- Ostrich, tip trimmed, raw
- Ostrich, tenderloin, raw
- Ostrich, round, raw
- Ostrich, oyster, cooked
- Ostrich, oyster, raw
- Ostrich, outside strip, cooked
- Ostrich, outside strip, raw
- Ostrich, outside leg, raw
- Ostrich, inside strip, cooked
- Ostrich, inside strip, raw
- Ostrich, inside leg, cooked
- Ostrich, inside leg, raw
- Ostrich, fan, raw
- Ostrich, ground, cooked, pan-broiled
- Ostrich, ground, raw
- Emu, top loin, cooked, broiled
- Emu, oyster, raw
- Emu, outside drum, raw
- Emu, inside drums, cooked, broiled
- Emu, inside drum, raw
Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
123 |
|
|
2.18g |
| 0.85g | |
| 0g | |
| 72.25mg | |
| 68mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
24.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ostrich, tip trimmed, cooked
Complete Nutritional Information
Alanine: 1.55 g
Alcohol ethyl: 0 g
Arginine: 1.65 g
Aspartic acid: 2.26 g
Caffeine: 0 mg
Calcium: 5.1 mg
Calories: 123 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 72.25 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.25 g
Fat: 2.18 g
Fiber: 0 g
Folate: 12.75 mcg
Folate dfe: 12.75 mg
Folate food: 12.75 mcg
Folic acid: 0 mcg
Glutamic acid: 3.71 g
Glycine: 1.62 g
Histidine: 0.6 g
Hydroxyproline: 0.43 g
Iron: 2.37 mg
Isoleucine: 1.15 g
Leucine: 1.96 g
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.13 g
Magnesium: 21.25 mg
Manganese: 0.01 mg
Methionine: 0.67 g
Monounsaturated fat: 0.82 mg
Niacin: 6.07 mg
Omega-6: 0.26 mg
Pantothenic acid: 1.11 mg
Phenylalanine: 0.99 g
Phosphorus: 213.35 mg
Polyunsaturated fat: 0.37 mg
Potassium: 307.7 mg
Proline: 1.26 g
Protein: 24.22 g
Retinol: 0 mg
Selenium: 31.88 mcg
Riboflavin: 0.25 mg
Saturated fat: 0.85 g
Serine: 0.97 g
Sodium: 68 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 1.06 g
Trans fat: 0 g
Tryptophan: 0.21 g
Tyrosine: 0.78 g
Valine: 1.19 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.31 mcg
Vitamin b6: 0.46 mg
Vitamin c: 0 mg
Vitamin e: 0.2 mg
Water: 58.23 mg
Zinc: 4.12 mg
