Personal Trainer, Strength Coach, Performance Specialist

Bologna, pork

Bologna, pork nutrient composition bar chart Nutrient composition relative to common foods - Bologna, pork

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bologna, pork Bologna, pork macronutrient pie chart

Related Foods

  • Bologna, beef and pork
  • Bologna, beef
  • Bockwurst, pork, veal, raw
  • Blood sausage
  • Sausage, Berliner, pork, beef
  • Beerwurst, beer salami, pork
  • Beerwurst, beer salami, pork and beef
  • Barbecue loaf, pork, beef

Nutritional Information

Serving Size: slice, medium (4-1/2in dia x 1/8in thick) (1 oz)

69

5.56g
1.91g
0g
16.52mg
331.52mg

0.2g
0g
0g

4.28g

Bologna, pork -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bologna, pork

Complete Nutritional Information

Alanine: 0.27 g
Alcohol ethyl: 0 g
Arginine: 0.28 g
Aspartic acid: 0.39 g
Betaine: 1.34 mg
Caffeine: 0 mg
Calcium: 3.08 mg
Calories: 69 kcal
Carbohydrate: 0.2 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.52 mg
Choline: 15.23 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.56 g
Fiber: 0 g
Fluoride: 10.08 mg
Folate: 1.4 mcg
Folate dfe: 1.4 mg
Folate food: 1.4 mcg
Folic acid: 0 mcg
Glutamic acid: 0.64 g
Glycine: 0.3 g
Histidine: 0.13 g
Iron: 0.22 mg
Isoleucine: 0.18 g
Leucine: 0.32 g
Linoleic acid: 0.51 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.34 g
Magnesium: 3.92 mg
Manganese: 0.01 mg
Methionine: 0.11 g
Monounsaturated fat: 2.72 mg
Niacin: 1.09 mg
Omega-3: 0 mg
Omega-6: 0.51 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.16 g
Phosphorus: 38.92 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.59 mg
Potassium: 78.68 mg
Proline: 0.22 g
Protein: 4.28 g
Riboflavin: 0.04 mg
Selenium: 3.56 mcg
Serine: 0.18 g
Threonine: 0.18 g
Retinol: 0 mg
Saturated fat: 1.91 g
Sodium: 331.52 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.13 g
Valine: 0.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.26 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 15.68 mcg
Vitamin d d2 and d3: 0.39 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0.08 mcg
Water: 16.97 mg
Zinc: 0.57 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC