Ham and cheese spread
Nutrient composition relative to common foods - Ham and cheese spread
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ham and cheese spread 
Related Foods
- Ham and cheese loaf or roll
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Nutritional Information |
|
| Serving Size: tbsp | |
|
|
37 |
|
|
2.78g |
| 1.29g | |
| 0g | |
| 9.15mg | |
| 179.55mg | |
|
|
0.34g |
| 0g | |
| g | |
|
|
2.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ham and cheese spread
Complete Nutritional Information
Alanine: 0.12 g
Arginine: 0.13 g
Aspartic acid: 0.21 g
Calcium: 32.55 mg
Calories: 37 kcal
Carbohydrate: 0.34 g
Cholesterol: 9.15 mg
Copper: 0.01 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.78 g
Fiber: 0 g
Folate: 0.45 mcg
Folate dfe: 0.45 mg
Folate food: 0.45 mcg
Folic acid: 0 mcg
Glutamic acid: 0.43 g
Glycine: 0.09 g
Histidine: 0.09 g
Iron: 0.11 mg
Isoleucine: 0.12 g
Leucine: 0.23 g
Linoleic acid: 0.18 g
Lysine: 0.22 g
Magnesium: 2.7 mg
Manganese: 0 mg
Methionine: 0.07 g
Monounsaturated fat: 1.06 mg
Niacin: 0.32 mg
Omega-3: 0 mg
Omega-6: 0.18 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.12 g
Phosphorus: 74.25 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.21 mg
Potassium: 24.3 mg
Proline: 0.2 g
Protein: 2.43 g
Retinol: 13.65 mg
Riboflavin: 0.03 mg
Serine: 0.12 g
Threonine: 0.1 g
Trans fat: 0 g
Tryptophan: 0.06 g
Saturated fat: 1.29 g
Selenium: 5.04 mcg
Sodium: 179.55 mg
Thiamin: 0.05 mg
Tyrosine: 0.1 g
Valine: 0.15 g
Vitamin a: 45.6 IU
Vitamin a rae: 13.65 mg
Vitamin b12: 0.11 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Water: 8.87 mg
Zinc: 0.34 mg
