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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Nutrient composition relative to common foods - OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Related Foods

Nutritional Information
Serving Size: serving
Calories	34
Fat	0.33g
Saturated Fat	0.1g
Trans Fat	0g
Cholesterol	17.86mg
Sodium	509.48mg
Carbohydrate	0.89g
Fiber	0g
Sugars	0.52g
Protein	6.86g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Complete Nutritional Information

Calcium: 5.17 mg

Calories: 34 kcal

Carbohydrate: 0.89 g

Cholesterol: 17.86 mg

Copper: 0.09 mg

Fat: 0.33 g

Fiber: 0 g

Iron: 0.43 mg

Linoleic acid: 0.06 g

Magnesium: 12.69 mg

Monounsaturated fat: 0.13 mg

Omega-6: 0.06 mg

Phosphorus: 92.59 mg

Polyunsaturated fat: 0.06 mg

Potassium: 109.98 mg

Protein: 6.86 g

Saturated fat: 0.1 g

Sodium: 509.48 mg

Sugars: 0.52 g

Vitamin a: 0 IU

Vitamin c: 0 mg

Water: 37.22 mg

Zinc: 0.74 mg

Trans fat: 0 g