Personal Trainer, Strength Coach, Performance Specialist

LOUIS RICH, Turkey Ham (10% water added)

LOUIS RICH, Turkey Ham (10% water added) nutrient composition bar chart Nutrient composition relative to common foods - LOUIS RICH, Turkey Ham (10% water added)

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in LOUIS RICH, Turkey Ham (10% water added) LOUIS RICH, Turkey Ham (10% water added) macronutrient pie chart

Related Foods

  • LOUIS RICH, Turkey Breast (smoked, portion fat free)
  • LOUIS RICH, Turkey Breast (Smoked, Carving Board)
  • LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
  • LOUIS RICH, Turkey Breast (oven roasted, fat free)
  • LOUIS RICH, Turkey (honey roasted, fat free)
  • LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
  • LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
  • LOUIS RICH, Turkey Bologna
  • LOUIS RICH, Turkey Bacon
  • LOUIS RICH, Franks (turkey and chicken)
  • LOUIS RICH, Franks (turkey and chicken cheese)
  • LOUIS RICH, Chicken (white, oven roasted)
  • LOUIS RICH, Chicken Breast (oven roasted deluxe)
  • LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
  • OSCAR MAYER, Wieners Little (pork, turkey)
  • OSCAR MAYER, Wieners (light pork, turkey, beef)
  • OSCAR MAYER, Wieners (fat free hot dogs)
  • OSCAR MAYER, Wieners (cheese hot dogs with turkey)
  • OSCAR MAYER, Wieners (beef franks, light)
  • OSCAR MAYER, Wieners (beef franks, fat free)

Nutritional Information

Serving Size: serving

32

1.15g
0.3g
0g
18.76mg
315.56mg

0.25g
0g
0.25g

5.1g

LOUIS RICH, Turkey Ham (10% water added) -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in LOUIS RICH, Turkey Ham (10% water added)

Complete Nutritional Information

Calcium: 1.4 mg
Calories: 32 kcal
Carbohydrate: 0.25 g
Cholesterol: 18.76 mg
Copper: 0.07 mg
Fat: 1.15 g
Fiber: 0 g
Iron: 0.36 mg
Linoleic acid: 0.19 g
Magnesium: 6.16 mg
Monounsaturated fat: 0.32 mg
Omega-6: 0.19 mg
Phosphorus: 82.32 mg
Polyunsaturated fat: 0.2 mg
Potassium: 81.2 mg
Protein: 5.1 g
Saturated fat: 0.3 g
Sodium: 315.56 mg
Sugars: 0.25 g
Vitamin a: 0 IU
Vitamin c: 0 mg
Water: 20.47 mg
Zinc: 0.73 mg
Trans fat: 0 g
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC