Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 
Related Foods
Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
139 |
|
|
1.96g |
| 1.36g | |
| 0.02g | |
| 0mg | |
| 242.34mg | |
|
|
29.54g |
| 0.87g | |
| 15.51g | |
|
|
1.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 4.85 mg
Calories: 139 kcal
Carbohydrate: 29.54 g
Carotene alpha: 14.91 mg
Carotene beta: 22.54 mg
Cholesterol: 0 mg
Choline: 4.89 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.96 g
Fiber: 0.87 g
Folate: 533.57 mcg
Folate dfe: 902.11 mg
Folate food: 6.59 mcg
Folic acid: 526.98 mcg
Iron: 6.69 mg
Linoleic acid: 0.27 g
Lutein and zeaxanthin: 335.95 mcg
Lycopene: 0 mcg
Magnesium: 18.72 mg
Manganese: 0.22 mg
Monounsaturated fat: 0.25 mg
Niacin: 7.4 mg
Omega-3: 0 mg
Omega-6: 0.27 mg
Phosphorus: 57.55 mg
Pantothenic acid: 0.13 mg
Polyunsaturated fat: 0.28 mg
Potassium: 65.18 mg
Protein: 1.53 g
Retinol: 0 mg
Riboflavin: 0.63 mg
Saturated fat: 1.36 g
Selenium: 0 mcg
Sodium: 242.34 mg
Sugars: 15.51 g
Theobromine: 0 mg
Thiamin: 0.55 mg
Trans fat: 0.02 g
Vitamin a: 49.92 IU
Vitamin a rae: 2.43 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.74 mg
Vitamin c: 0.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.22 mg
Vitamin e added: 0 mg
Vitamin k: 0.17 mcg
Water: 0.87 mg
Zinc: 5.57 mg
