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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Related Foods

Nutritional Information
Serving Size: cup (1 NLEA serving)
Calories	120
Fat	1.47g
Saturated Fat	0.73g
Trans Fat	0g
Cholesterol	0mg
Sodium	313.92mg
Carbohydrate	30.28g
Fiber	6.23g
Sugars	7.47g
Protein	2.3g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Complete Nutritional Information

Alcohol ethyl: 0 g

Caffeine: 0 mg

Calcium: 25.56 mg

Calories: 120 kcal

Carbohydrate: 30.28 g

Carotene alpha: 16.56 mg

Carotene beta: 25.2 mg

Cholesterol: 0 mg

Choline: 5.18 mg

Copper: 0.06 mg

Cryptoxanthin beta: 0 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 1.47 g

Fiber: 6.23 g

Folate: 559.44 mcg

Folate dfe: 946.44 mg

Folate food: 6.84 mcg

Folic acid: 552.6 mcg

Iron: 11.15 mg

Linoleic acid: 0.42 g

Lutein and zeaxanthin: 339.48 mcg

Lycopene: 0 mcg

Magnesium: 21.96 mg

Manganese: 0.29 mg

Monounsaturated fat: 0.27 mg

Niacin: 7.34 mg

Omega-3: 0 mg

Omega-6: 0.42 mg

Phosphorus: 67.32 mg

Pantothenic acid: 0.14 mg

Polyunsaturated fat: 0.43 mg

Potassium: 86.04 mg

Protein: 2.3 g

Retinol: 0 mg

Riboflavin: 0.62 mg

Saturated fat: 0.73 g

Selenium: 4.32 mcg

Sodium: 313.92 mg

Sugars: 7.47 g

Theobromine: 0 mg

Thiamin: 0.18 mg

Trans fat: 0 g

Vitamin a: 55.8 IU

Vitamin a rae: 2.88 mg

Vitamin b12: 0 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.73 mg

Vitamin c: 0 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Vitamin e: 0.26 mg

Vitamin e added: 0 mg

Vitamin k: 0.11 mcg

Water: 0.72 mg

Zinc: 5.51 mg