Oats
Nutrient composition relative to common foods - Oats
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Oats 
Related Foods
- Cereals, MAYPO, cooked with water, without salt
- Cereals, MAYPO, dry
- Cereals, MALT-O-MEAL, plain, dry
- Cereals, MALTEX, cooked with water, without salt
- Cereals, MALTEX, dry
- Cereals, farina, enriched, cooked with water, without salt
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
- Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
- Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
- Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
- Cereals, CREAM OF WHEAT, instant, dry
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- Cereals, CREAM OF RICE, cooked with water, without salt
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- Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
307 |
|
|
5.28g |
| 0.9g | |
| 0g | |
| 0mg | |
| 4.86mg | |
|
|
54.84g |
| 8.18g | |
| 0.8g | |
|
|
10.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Oats
Complete Nutritional Information
Alanine: 0.45 g
Alcohol ethyl: 0 g
Arginine: 0.69 g
Aspartic acid: 0.98 g
Caffeine: 0 mg
Calcium: 42.12 mg
Calories: 307 kcal
Carbohydrate: 54.84 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 32.72 mg
Copper: 0.32 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.36 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.28 g
Fiber: 8.18 g
Folate: 25.92 mcg
Folate dfe: 25.92 mg
Folate food: 25.92 mcg
Folic acid: 0 mcg
Glutamic acid: 2.29 g
Glycine: 0.52 g
Histidine: 0.22 g
Iron: 3.44 mg
Isoleucine: 0.41 g
Leucine: 0.79 g
Linoleic acid: 1.78 g
Lutein and zeaxanthin: 145.8 mcg
Lycopene: 0 mcg
Lysine: 0.51 g
Magnesium: 111.78 mg
Manganese: 2.94 mg
Methionine: 0.16 g
Monounsaturated fat: 1.6 mg
Niacin: 0.91 mg
Omega-3: 0 mg
Omega-6: 1.78 mg
Pantothenic acid: 0.91 mg
Phenylalanine: 0.53 g
Phosphorus: 332.1 mg
Polyunsaturated fat: 1.86 mg
Potassium: 293.22 mg
Proline: 0.36 g
Protein: 10.65 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.9 g
Selenium: 23.41 mcg
Serine: 0.57 g
Sodium: 4.86 mg
Starch: 46.92 g
Sugars: 0.8 g
Theobromine: 0 mg
Thiamin: 0.37 mg
Threonine: 0.31 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.15 g
Tyrosine: 0.32 g
Vitamin a: 0 IU
Valine: 0.55 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.34 mg
Vitamin e added: 0 mg
Vitamin k: 1.62 mcg
Water: 8.78 mg
Zinc: 2.95 mg
