Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Shredded Wheat, bite-size 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
183 |
|
|
0.99g |
| 0.16g | |
| 0g | |
| 0mg | |
| 9.88mg | |
|
|
43.58g |
| 4.99g | |
| 11.6g | |
|
|
4.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Shredded Wheat, bite-size
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 6.76 mg
Calories: 183 kcal
Carbohydrate: 43.58 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.4 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.99 g
Fiber: 4.99 g
Folate: 99.84 mcg
Folate dfe: 162.76 mg
Folate food: 9.88 mcg
Folic acid: 89.96 mcg
Iron: 1.8 mg
Linoleic acid: 0.45 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 48.36 mg
Manganese: 2.18 mg
Monounsaturated fat: 0.14 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 0.45 mg
Pantothenic acid: 0.46 mg
Phosphorus: 143.52 mg
Polyunsaturated fat: 0.48 mg
Potassium: 170.04 mg
Protein: 4.06 g
Retinol: 0 mg
Riboflavin: 0.43 mg
Saturated fat: 0.16 g
Selenium: 2.13 mcg
Thiamin: 0.37 mg
Sodium: 9.88 mg
Sugars: 11.6 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0.52 mcg
Water: 3.12 mg
Zinc: 1.5 mg
