Cereals ready-to-eat, POST Blueberry Morning
Nutrient composition relative to common foods - Cereals ready-to-eat, POST Blueberry Morning
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST Blueberry Morning 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
169 |
|
|
1.98g |
| 0.26g | |
| 0g | |
| 0mg | |
| 212.96mg | |
|
|
34.85g |
| 1.67g | |
| 9.15g | |
|
|
2.9g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST Blueberry Morning
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 11.88 mg
Calories: 169 kcal
Carbohydrate: 34.85 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 6.38 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.98 g
Fiber: 1.67 g
Folate: 80.08 mcg
Folate dfe: 130.24 mg
Folate food: 8.36 mcg
Folic acid: 71.72 mcg
Iron: 1.44 mg
Linoleic acid: 0.62 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 18.92 mg
Manganese: 0.37 mg
Monounsaturated fat: 0.88 mg
Niacin: 4 mg
Omega-3: 0 mg
Omega-6: 0.62 mg
Pantothenic acid: 0.18 mg
Phosphorus: 56.32 mg
Polyunsaturated fat: 0.64 mg
Potassium: 73.04 mg
Protein: 2.9 g
Retinol: 180.4 mg
Riboflavin: 0.34 mg
Saturated fat: 0.26 g
Selenium: 3.21 mcg
Thiamin: 0.3 mg
Sodium: 212.96 mg
Sugars: 9.15 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 600.16 IU
Vitamin a rae: 180.4 mg
Vitamin b12: 1.2 mcg
Vitamin b12 added: 1.2 mg
Vitamin b6: 0.4 mg
Vitamin c: 0 mg
Vitamin d: 32.12 mcg
Vitamin d d2 and d3: 0.79 mg
Vitamin e: 1.93 mg
Vitamin e added: 0 mg
Vitamin k: 3.78 mcg
Water: 3.17 mg
Zinc: 0.72 mg
