Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
158 |
|
|
2.24g |
| 0.4g | |
| 0g | |
| 0mg | |
| 104.72mg | |
|
|
33.44g |
| 6.2g | |
| 6.16g | |
|
|
5.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 11 mg
Calories: 158 kcal
Carbohydrate: 33.44 g
Carotene alpha: 6.16 mg
Carotene beta: 997.04 mg
Cholesterol: 0 mg
Choline: 23.54 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.24 g
Fiber: 6.2 g
Folate: 533.28 mcg
Folate dfe: 893.2 mg
Folate food: 18.92 mcg
Folic acid: 514.36 mcg
Iron: 2.42 mg
Linoleic acid: 0.48 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 11.44 mg
Monounsaturated fat: 0.57 mg
Niacin: 0.8 mg
Omega-3: 0 mg
Omega-6: 0.48 mg
Phosphorus: 43.56 mg
Pantothenic acid: 0.29 mg
Polyunsaturated fat: 1.28 mg
Potassium: 136.4 mg
Protein: 5.72 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.4 g
Selenium: 12.5 mcg
Sodium: 104.72 mg
Sugars: 6.16 g
Theobromine: 0 mg
Thiamin: 0.22 mg
Trans fat: 0 g
Vitamin a: 1666.28 IU
Vitamin a rae: 83.16 mg
Vitamin b12: 8.01 mcg
Vitamin b12 added: 4.8 mg
Vitamin b6: 2.68 mg
Vitamin c: 40.04 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 18.02 mg
Vitamin e added: 16.5 mg
Vitamin k: 0.84 mcg
Water: 1.23 mg
Zinc: 1.98 mg
