Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, HARMONY
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, HARMONY 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
161 |
|
|
0.97g |
| 0.22g | |
| 0g | |
| 0mg | |
| 283.8mg | |
|
|
34.76g |
| 1.76g | |
| 10.56g | |
|
|
4.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, HARMONY
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 480.04 mg
Calories: 161 kcal
Carbohydrate: 34.76 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 4.22 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.97 g
Fiber: 1.76 g
Folate: 319.88 mcg
Folate dfe: 538.12 mg
Folate food: 8.36 mcg
Folic acid: 311.52 mcg
Iron: 7.22 mg
Linoleic acid: 0.25 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 19.36 mg
Manganese: 0.59 mg
Monounsaturated fat: 0.36 mg
Niacin: 8.01 mg
Omega-3: 0 mg
Omega-6: 0.25 mg
Phosphorus: 80.08 mg
Polyunsaturated fat: 0.26 mg
Potassium: 73.04 mg
Protein: 4.84 g
Retinol: 120.12 mg
Riboflavin: 0.68 mg
Saturated fat: 0.22 g
Selenium: 9.59 mcg
Sodium: 283.8 mg
Sugars: 10.56 g
Theobromine: 0 mg
Thiamin: 1.2 mg
Trans fat: 0 g
Vitamin a: 399.96 IU
Vitamin a rae: 120.12 mg
Vitamin b12: 3.34 mcg
Vitamin b12 added: 3.34 mg
Vitamin b6: 0.8 mg
Vitamin c: 24.2 mg
Vitamin d: 32.12 mcg
Vitamin e: 10.8 mg
Vitamin e added: 10.8 mg
Vitamin k: 0.22 mcg
Water: 1.25 mg
Zinc: 5.98 mg
Vitamin d d2 and d3: 0.79 mg
