Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, Cranberry Macadamia Nut Cereal 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
245 |
|
|
5.89g |
| 0.99g | |
| 0g | |
| mg | |
| 250.8mg | |
|
|
46.19g |
| 3.6g | |
| 17.24g | |
|
|
3.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Complete Nutritional Information
Calcium: 75.6 mg
Calories: 245 kcal
Carbohydrate: 46.19 g
Copper: 0.17 mg
Fat: 5.89 g
Fiber: 3.6 g
Folate: 318.6 mcg
Folate dfe: 533.4 mg
Folate food: 11.4 mcg
Folic acid: 307.2 mcg
Iron: 10.29 mg
Magnesium: 39 mg
Manganese: 1 mg
Monounsaturated fat: 3.92 mg
Niacin: 6.49 mg
Pantothenic acid: 0.25 mg
Phosphorus: 106.8 mg
Polyunsaturated fat: 0.5 mg
Potassium: 134.4 mg
Protein: 3.98 g
Retinol: 232.2 mg
Selenium: 0.78 mcg
Sodium: 250.8 mg
Riboflavin: 0.56 mg
Saturated fat: 0.99 g
Sugars: 17.24 g
Thiamin: 0.46 mg
Trans fat: 0 g
Vitamin a: 773.4 IU
Vitamin a rae: 232.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.67 mg
Vitamin c: 10.74 mg
Vitamin d: 25.8 mcg
Vitamin d d2 and d3: 0.66 mg
Water: 2.56 mg
Zinc: 2.99 mg
