Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
155 |
|
|
0.16g |
| 0.05g | |
| 0g | |
| 0mg | |
| 229.2mg | |
|
|
36.36g |
| 0.76g | |
| 14.96g | |
|
|
2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 0 mg
Calories: 155 kcal
Carbohydrate: 36.36 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 1.2 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.16 g
Fiber: 0.76 g
Folate: 192.8 mcg
Folate dfe: 322.8 mg
Folate food: 7.6 mcg
Folic acid: 185.2 mcg
Iron: 5.73 mg
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 3.2 mg
Manganese: 0.02 mg
Monounsaturated fat: 0.03 mg
Niacin: 15.93 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.08 mg
Phosphorus: 13.6 mg
Polyunsaturated fat: 0.08 mg
Potassium: 26.8 mg
Protein: 2 g
Retinol: 474.4 mg
Riboflavin: 1.28 mg
Saturated fat: 0.05 g
Selenium: 1.76 mcg
Thiamin: 0.87 mg
Sodium: 229.2 mg
Sugars: 14.96 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 1580 IU
Vitamin a rae: 474.4 mg
Vitamin b12: 2.22 mcg
Vitamin b12 added: 2.22 mg
Vitamin b6: 1.6 mg
Vitamin c: 24.6 mg
Vitamin d: 68.8 mcg
Vitamin d d2 and d3: 1.72 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.04 mcg
Water: 0.84 mg
Zinc: 0.07 mg
