Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrient composition relative to common foods - Cereals ready-to-eat, UNCLE SAM CEREAL
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, UNCLE SAM CEREAL 
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Nutritional Information |
|
| Serving Size: cup (1 serving) | |
|
|
237 |
|
|
6.38g |
| 0.73g | |
| 0g | |
| 0mg | |
| 113.3mg | |
|
|
36.18g |
| 11.17g | |
| 0.86g | |
|
|
8.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, UNCLE SAM CEREAL
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 136.62 mg
Caffeine: 0 mg
Calcium: 52.25 mg
Calories: 237 kcal
Carbohydrate: 36.18 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 27.23 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.38 g
Fiber: 11.17 g
Folate: 29.15 mcg
Folate dfe: 29.15 mg
Folate food: 29.15 mcg
Folic acid: 0 mcg
Iron: 2.22 mg
Linoleic acid: 1.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 113.3 mg
Manganese: 1.99 mg
Monounsaturated fat: 1.09 mg
Niacin: 8.97 mg
Omega-3: 0 mg
Omega-6: 1.29 mg
Pantothenic acid: 0.34 mg
Phosphorus: 205.7 mg
Polyunsaturated fat: 4.59 mg
Potassium: 245.3 mg
Protein: 8.79 g
Retinol: 0 mg
Riboflavin: 1.45 mg
Saturated fat: 0.73 g
Selenium: 48.57 mcg
Thiamin: 1.25 mg
Sodium: 113.3 mg
Sugars: 0.86 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.52 mg
Vitamin c: 33.83 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 0.99 mcg
Water: 2.44 mg
Zinc: 2.13 mg
