Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Nutrient composition relative to common foods - Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 
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Nutritional Information |
|
| Serving Size: packet | |
|
|
101 |
|
|
1.31g |
| 0.3g | |
| 0g | |
| 0.28mg | |
| 540.4mg | |
|
|
20.15g |
| 1.18g | |
| g | |
|
|
3.03g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Complete Nutritional Information
Calcium: 6.44 mg
Calories: 101 kcal
Carbohydrate: 20.15 g
Cholesterol: 0.28 mg
Copper: 0.03 mg
Fat: 1.31 g
Fiber: 1.18 g
Folate: 42 mcg
Iron: 8.1 mg
Magnesium: 9.52 mg
Manganese: 0.03 mg
Monounsaturated fat: 0.63 mg
Niacin: 2.12 mg
Pantothenic acid: 0.13 mg
Phosphorus: 26.6 mg
Polyunsaturated fat: 0.29 mg
Potassium: 59.36 mg
Protein: 3.03 g
Riboflavin: 0.18 mg
Saturated fat: 0.3 g
Selenium: 0 mcg
Sodium: 540.4 mg
Thiamin: 0.16 mg
Trans fat: 0 g
Vitamin a rae: 0.28 mg
Vitamin b12: 0.12 mcg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.91 mg
Zinc: 0.16 mg
Vitamin a: 3.64 IU
