Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
356 |
|
|
2.8g |
| 0.6g | |
| 0g | |
| 0mg | |
| 448mg | |
|
|
81g |
| 11.7g | |
| 5g | |
|
|
12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 41 mg
Calories: 356 kcal
Carbohydrate: 81 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 32.4 mg
Copper: 0.42 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.8 g
Fiber: 11.7 g
Folate: 32 mcg
Folate dfe: 32 mg
Folate food: 32 mcg
Folic acid: 0 mcg
Iron: 23 mg
Linoleic acid: 1.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 139 mg
Manganese: 3.83 mg
Monounsaturated fat: 0.6 mg
Niacin: 4.55 mg
Omega-3: 0 mg
Omega-6: 1.12 mg
Pantothenic acid: 1.09 mg
Phosphorus: 298 mg
Polyunsaturated fat: 1.6 mg
Potassium: 375 mg
Protein: 12 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Selenium: 54 mcg
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.3 mg
Saturated fat: 0.6 g
Sodium: 448 mg
Sugars: 5 g
Theobromine: 0 mg
Thiamin: 0.24 mg
Trans fat: 0 g
Vitamin a: 8 IU
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.88 mg
Vitamin e added: 0 mg
Vitamin k: 2.2 mcg
Water: 3 mg
Zinc: 3.05 mg
