Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
143 |
|
|
0.32g |
| 0.06g | |
| 0.01g | |
| 0mg | |
| 63.36mg | |
|
|
32.3g |
| 0.94g | |
| 18.48g | |
|
|
2.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.01 g
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.04 g
Aspartic acid: 0.09 g
Caffeine: 0 mg
Calcium: 3.96 mg
Calories: 143 kcal
Carbohydrate: 32.3 g
Carotene alpha: 0 mg
Carotene beta: 0.72 mg
Cholesterol: 0 mg
Choline: 5.18 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0.36 mg
Epa: 0.36 mg
Fat: 0.32 g
Fiber: 0.94 g
Folate: 266.76 mcg
Folate dfe: 450 mg
Folate food: 4.68 mcg
Folic acid: 262.08 mcg
Glutamic acid: 0.79 g
Glycine: 0.08 g
Histidine: 0.05 g
Iron: 2.85 mg
Isoleucine: 0.07 g
Leucine: 0.15 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 33.84 mcg
Lycopene: 0 mcg
Lysine: 0.02 g
Magnesium: 16.56 mg
Manganese: 0.31 mg
Methionine: 0.03 g
Monounsaturated fat: 0.08 mg
Niacin: 9.06 mg
Omega-3: 7.92 mg
Omega-6: 0.23 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.11 g
Phosphorus: 50.4 mg
Polyunsaturated fat: 0.12 mg
Potassium: 55.44 mg
Proline: 0.16 g
Protein: 2.08 g
Retinol: 434.16 mg
Riboflavin: 0.78 mg
Saturated fat: 0.06 g
Selenium: 9.79 mcg
Serine: 0.11 g
Sodium: 63.36 mg
Starch: 7.69 g
Sugars: 18.48 g
Theobromine: 0 mg
Thiamin: 0.63 mg
Threonine: 0.06 g
Tryptophan: 0.04 g
Tyrosine: 0.05 g
Valine: 0.09 g
Trans fat: 0.01 g
Vitamin a: 1448.28 IU
Vitamin a rae: 434.16 mg
Vitamin b12: 2.4 mcg
Vitamin b12 added: 2.4 mg
Vitamin b6: 0.74 mg
Vitamin c: 9.94 mg
Vitamin d: 54.36 mcg
Vitamin d d2 and d3: 1.37 mg
Vitamin e: 0.15 mg
Vitamin e added: 0 mg
Vitamin k: 0.4 mcg
Water: 0.99 mg
Zinc: 2.63 mg
