Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 
Related Foods
- Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
- Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
- Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
- Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
- Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
- Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
- Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS
- Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE
- Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
- Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS
- Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
- Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
- Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
- Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
- Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
- Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
- Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
- Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
177 |
|
|
4.6g |
| 0.74g | |
| 0g | |
| 0mg | |
| 166mg | |
|
|
32g |
| 1.92g | |
| 14.16g | |
|
|
1.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 142.4 mg
Calories: 177 kcal
Carbohydrate: 32 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.6 g
Fiber: 1.92 g
Folate: 200.8 mcg
Folate dfe: 336 mg
Folate food: 7.6 mcg
Folic acid: 193.2 mcg
Iron: 6.68 mg
Linoleic acid: 1.68 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 15.6 mg
Manganese: 0.17 mg
Monounsaturated fat: 1.8 mg
Niacin: 8.24 mg
Omega-3: 0 mg
Omega-6: 1.68 mg
Pantothenic acid: 0.11 mg
Phosphorus: 116.4 mg
Polyunsaturated fat: 1.85 mg
Potassium: 63.2 mg
Protein: 1.96 g
Retinol: 252.4 mg
Riboflavin: 0.62 mg
Saturated fat: 0.74 g
Selenium: 6.64 mcg
Sodium: 166 mg
Sugars: 14.16 g
Theobromine: 0 mg
Thiamin: 0.63 mg
Trans fat: 0 g
Vitamin a: 840 IU
Vitamin a rae: 252.4 mg
Vitamin b12: 3.08 mcg
Vitamin b12 added: 3.08 mg
Vitamin b6: 0.98 mg
Vitamin c: 14.16 mg
Vitamin d: 64.4 mcg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 1.92 mcg
Water: 0.44 mg
Zinc: 5.48 mg
Vitamin d d2 and d3: 1.6 mg
