Cereals ready-to-eat, Ralston Corn Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, Ralston Corn Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, Ralston Corn Flakes 
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Nutritional Information |
|
| Serving Size: serving (NLEA serving size = 1 cup) | |
|
|
100 |
|
|
0.25g |
| 0.06g | |
| 0g | |
| mg | |
| 198.8mg | |
|
|
24.64g |
| 0.76g | |
| 2.2g | |
|
|
1.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, Ralston Corn Flakes
Complete Nutritional Information
Alanine: 0.16 g
Arginine: 0.04 g
Aspartic acid: 0.18 g
Betaine: 0.34 mg
Calcium: 0.56 mg
Calories: 100 kcal
Carbohydrate: 24.64 g
Carotene alpha: 6.16 mg
Carotene beta: 23.8 mg
Choline: 0.62 mg
Copper: 0.02 mg
Cryptoxanthin beta: 18.48 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.25 g
Fiber: 0.76 g
Glutamic acid: 0.43 g
Glycine: 0.05 g
Histidine: 0.05 g
Iron: 5.43 mg
Isoleucine: 0.07 g
Leucine: 0.28 g
Linoleic acid: 0.08 g
Lycopene: 0 mcg
Lysine: 0.01 g
Magnesium: 1.96 mg
Manganese: 0.03 mg
Methionine: 0.03 g
Monounsaturated fat: 0.03 mg
Niacin: 5.89 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.11 g
Phosphorus: 9.24 mg
Polyunsaturated fat: 0.08 mg
Potassium: 24.08 mg
Proline: 0.26 g
Protein: 1.65 g
Retinol: 159.6 mg
Threonine: 0.06 g
Riboflavin: 0.49 mg
Saturated fat: 0.06 g
Selenium: 0.62 mcg
Serine: 0.09 g
Sodium: 198.8 mg
Starch: 16.92 g
Sugars: 2.2 g
Thiamin: 1.25 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.08 g
Vitamin a: 592.2 IU
Vitamin a rae: 162.68 mg
Vitamin b6: 0.53 mg
Vitamin c: 18.2 mg
Vitamin e: 0.01 mg
Vitamin k: 0 mcg
Water: 0.93 mg
Zinc: 0.06 mg
