Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
117 |
|
|
1.36g |
| 0.47g | |
| 0g | |
| 0mg | |
| 148.8mg | |
|
|
25.73g |
| 1.83g | |
| 12.4g | |
|
|
2.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Complete Nutritional Information
Calcium: 51.77 mg
Calories: 117 kcal
Carbohydrate: 25.73 g
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 1.36 g
Fiber: 1.83 g
Folate: 93.93 mcg
Folate dfe: 155.62 mg
Folate food: 5.89 mcg
Folic acid: 88.04 mcg
Iron: 4.22 mg
Magnesium: 12.09 mg
Manganese: 0 mg
Monounsaturated fat: 0.5 mg
Niacin: 4.71 mg
Phosphorus: 73.16 mg
Polyunsaturated fat: 0.4 mg
Potassium: 65.72 mg
Protein: 2.05 g
Sodium: 148.8 mg
Vitamin a rae: 0 mg
Riboflavin: 0.4 mg
Saturated fat: 0.47 g
Selenium: 0.06 mcg
Sugars: 12.4 g
Thiamin: 0.34 mg
Trans fat: 0 g
Vitamin a: 469.65 IU
Vitamin b12: 1.4 mcg
Vitamin b6: 0.47 mg
Vitamin c: 14.11 mg
Vitamin d: 39.99 mcg
Vitamin d d2 and d3: 0.99 mg
Vitamin e: 0 mg
Water: 0.78 mg
Zinc: 1.4 mg
