Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
163 |
|
|
1.24g |
| 0.64g | |
| 0g | |
| 0mg | |
| 183.05mg | |
|
|
36.7g |
| 2.01g | |
| 14.08g | |
|
|
2.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 13.23 mg
Calories: 163 kcal
Carbohydrate: 36.7 g
Carotene alpha: 0 mg
Carotene beta: 3.41 mg
Cholesterol: 0 mg
Choline: 6.19 mg
Copper: 0.09 mg
Cryptoxanthin beta: 2.13 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.24 g
Fiber: 2.01 g
Folate: 59.74 mcg
Folate dfe: 98.57 mg
Folate food: 4.27 mcg
Folic acid: 55.47 mcg
Iron: 3.46 mg
Linoleic acid: 0.47 g
Lutein and zeaxanthin: 22.19 mcg
Lycopene: 0 mcg
Magnesium: 19.63 mg
Manganese: 0.58 mg
Monounsaturated fat: 0.09 mg
Niacin: 2.99 mg
Omega-3: 0 mg
Omega-6: 0.47 mg
Phosphorus: 64.86 mg
Pantothenic acid: 0.31 mg
Polyunsaturated fat: 0.51 mg
Potassium: 71.26 mg
Protein: 2.99 g
Retinol: 96.01 mg
Riboflavin: 0.26 mg
Saturated fat: 0.64 g
Selenium: 9.98 mcg
Sodium: 183.05 mg
Sugars: 14.08 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Trans fat: 0 g
Vitamin a: 320.03 IU
Vitamin a rae: 96.43 mg
Vitamin b12: 0.9 mcg
Vitamin b12 added: 0.9 mg
Vitamin b6: 0.3 mg
Vitamin c: 8.96 mg
Vitamin d: 53.34 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.23 mg
Vitamin e added: 0 mg
Vitamin k: 0.77 mcg
Water: 1.28 mg
Zinc: 0.6 mg
