Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
175 |
|
|
0.98g |
| 0.2g | |
| 0g | |
| 0mg | |
| 151.5mg | |
|
|
40.9g |
| 5.65g | |
| 4.3g | |
|
|
5.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Complete Nutritional Information
Calcium: 15 mg
Calories: 175 kcal
Carbohydrate: 40.9 g
Cholesterol: 0 mg
Fat: 0.98 g
Fiber: 5.65 g
Iron: 1.5 mg
Magnesium: 49.5 mg
Monounsaturated fat: 0.2 mg
Phosphorus: 142.5 mg
Polyunsaturated fat: 0.6 mg
Potassium: 159.5 mg
Saturated fat: 0.2 g
Sodium: 151.5 mg
Sugars: 4.3 g
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin c: 0 mg
Water: 1.7 mg
Zinc: 1.25 mg
Protein: 5.5 g
