Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
154 |
|
|
1.96g |
| 0.24g | |
| 0g | |
| 0mg | |
| 218mg | |
|
|
33.2g |
| 2.24g | |
| 11.2g | |
|
|
2.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 15.2 mg
Calories: 154 kcal
Carbohydrate: 33.2 g
Carotene alpha: 0 mg
Carotene beta: 0.4 mg
Cholesterol: 0 mg
Choline: 5.6 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.96 g
Fiber: 2.24 g
Folate: 187.2 mcg
Folate dfe: 312.8 mg
Folate food: 7.6 mcg
Folic acid: 179.6 mcg
Iron: 10.8 mg
Linoleic acid: 0.58 g
Lutein and zeaxanthin: 18 mcg
Lycopene: 0 mcg
Magnesium: 20.4 mg
Manganese: 0.65 mg
Monounsaturated fat: 1.12 mg
Niacin: 9.32 mg
Omega-3: 0 mg
Omega-6: 0.58 mg
Phosphorus: 67.6 mg
Polyunsaturated fat: 0.6 mg
Potassium: 92.8 mg
Protein: 2.8 g
Riboflavin: 0.8 mg
Selenium: 9.24 mcg
Sodium: 218 mg
Trans fat: 0 g
Retinol: 300 mg
Saturated fat: 0.24 g
Sugars: 11.2 g
Theobromine: 0 mg
Thiamin: 0.72 mg
Vitamin a: 1000 IU
Vitamin a rae: 300 mg
Vitamin b12: 2.8 mcg
Vitamin b12 added: 2.8 mg
Vitamin b6: 0.92 mg
Vitamin c: 28 mg
Vitamin d: 53.2 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.36 mg
Vitamin e added: 0 mg
Vitamin k: 0.16 mcg
Water: 0.92 mg
Zinc: 0.6 mg
